Dear Rose,
Your theorical True Weight is 157.52 lbs. It's little bit lower than the weight you want to reach. I will conduct you to your goal, your True Weight: 159.99 lbs. You'll get and stay there.
If you start your diet today you will weigh 159.99 lbs on the 08/25/2011
WELCOME ALL!
Welcome to the world of wackiness! FEEL FREE to
comment. etc etc. This is a work in progress! And the beginning of our blog and dieting.
ABOUT OUR DIET
Not since Atkins has a diet made such an international splash. The Dukan Diet shares Atkin’s pillar of low carbohydrate consumption. However, this new fad encourages eating anything you want 6 days a week. How does it work? The Dukan Diet breaks down into 4 phases.
PHASE 1 — ATTACK
The Attack Phase consists of pure protein foods and acts as a kick-start to the diet. During this phase, you can eat 67 different high-protein foods, as well as fat-free dairy products and sugar-free gelatin resulting in immediate and noticeable weight loss. You will also eat oat bran, which will be part of the diet through all four phases. You are allowed herbs and spices, sugar substitutes, tea and coffee throughout all four phases. The length of the Attack Phase is unique to each person and ranges from 2 to 10 days.PHASE 2 — CRUISE
During the Cruise Phase you will reach your goal weight, gradually but steadily losing weight by alternating Pure Protein and Protein + Vegetables days. You are allowed 100 different foods as well as spices, sugar substitutes, tea, and coffee. The length of this phase is based on your weight loss.PHASE 3 — CONSOLIDATION
During the Consolidation phase you are at your most vulnerable stage, when the body has a tendency to quickly regain lost pounds. Consolidation is designed to prevent the rebound effect, by gradually returning previously forbidden foods and allowing for two "celebration" meals per week, where you can eat any food you would like. This phase last for 5 days for every pound lost.PHASE 4 — PERMANENT STABILIZATION
This phase is essentially the rest of your life! By this time, you have developed healthy eating habits and will not give in to the temptations of the past. To stay at your goal weight for the rest of your life, you must follow these three simple but non-negotiable rules:- Eat 3 tablespoons of oat bran per day.
- Whenever possible take the stairs rather than elevators or escalators.
- Have a pure protein (Attack) day once a week
On the plus-side, the Dukan Diet gives you long-term management skills and generous flexibility with fruits and some carbohydrates.
The Dukan Method is a high protein, low fat, low carb diet. It proposes a healthy eating plan based on proteins and vegetables, 100 foods in total. And what's best, it's "EAT AS MUCH AS YOU LIKE."
Why is walking a prescribed exercise in Dukan Diet?
There are several reasons:
- it the most natural and simplest form of exercise
- it least tiring and almost anyone can do it
- it exercises the greatest number of muscles at the same time
- it is the exercise that most helps you to lose weight (it burns as many calories as playing many sports)
- there is no risk of injury
- it best protects against aging as it contributes to both good physical and mental health
FACTS
You will have to follow 3 phases of Dukan Diet method, and in 251 days you will reach and permanently stabilize your new weight.
Yes. We only suggest that you restrict your egg consumption. You can have one or two eggs, with the yolk, per day. However, you can have egg whites in unlimited quantity.
Oat bran was once reserved for horses and mattresses. Thankfully, it was finally recognized as one of the most important foods for good nutrition. Discover the wide range of medicinal and health qualities of oat bran and learn how to use it for effective dieting.
The list of 100 approved foods for Phases I and II includes all types of lean meat (excluding lamb, duck, and bacon), all kinds of fish and crustaceans, eggs, soy products, non-starchy vegetables and sugar-free gelatin. You can also consume coffee, tea, salt, sugar substitutes, and spices
You can drink coffee and tea (iced and hot) in unlimited quantities. You can also drink milk and other dairy beverages provided they are fat free and low in sugar and carbohydrates. You can have diet soft drinks (no-calorie, sugar-free).
Tuesday, May 10, 2011
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